In this episode of Short Talks on Talks with Dr Shafer, where Dr Shafer helps listeners tackle how to master their mindset and regulate their nervous system, Dr. Shafer discusses the importance of mindset in reclaiming personal stories and building a beautiful future. She introduces important and helpful tools like the BUT Wheel to help listeners break free from limiting beliefs and emphasizes the role of mindfulness and emotional regulation in personal growth. Through personal anecdotes and practical advice, Dr Shafer encourages listeners to embrace new experiences and reframe their thoughts to achieve their goals.

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Takeaways

• Storytelling is a powerful tool for personal growth.


• Mindfulness practices can help regulate our emotional responses.


• The BUT Wheel is a method to reframe limiting beliefs.


• Flexibility in mindset is crucial for trying new things.


• Motivation is essential for achieving long-term goals.


• We can prove to ourselves that we are capable of change.


• Everyone is on a journey of improvement and learning.


• Changing our thoughts can change our life trajectory.


• Practicing mindfulness can help regain control over our nervous system.


• Identifying limiting beliefs is the first step to overcoming them.

• Reclaiming Your Story: The Power of Mindset


• Breaking Free from Limiting Beliefs

Soundbites

• "It's easy to get sucked back into old patterns."


• "Mindfulness can help us take back control."


• "Flexibility within my mind is essential."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Connect with Dr. Shafer: https://drshaferstedronova.com/ 

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer  

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024. 

All Rights Reserved. 

Music Credit: Shafer Yost, Impulse